Resiliency: Sleep Problems

Print ISBN: 9781615997176
EISBN: 9781615997190

All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.Discover your best sleep possibleSee new ways to sleep better, longerRealize all of the ways to improve your sleepExplore techniques from ancient to modernUnderstand the real importance of sleep "This reader found the tips and topics spot on to what is commonly complained about regarding sleep. The additional information provided was knowledge this reader was pleased to learn about; further treatments, suggestions for others, and possibly proactive information for readers like me. I appreciate how the information presented is readable to anyone picking up the book - no scholarly insight needed, just an open mind to suggestions and things to keep in mind to try for yourself, acquaintances, or loved ones. 5 Stars." -- Rachel Dehning for Reader Views Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com

Print ISBN: 9780780817135
EISBN: 9780780817142

Provides basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about how and why people sleep, diseases that affect sleep and the health consequences of sleep deprivation.  Includes index, glossary of related terms, and other resources.

Print ISBN: 9780780814745
EISBN: 9780780814738
LCC: RC547.S544 2016eb

This print and online resource provides consumer health information about sleep and sleep disorders, plus facts about diagnostic procedures, treatment strategies, sleep medications, and tips for improving sleep quality.

Print ISBN: 9780128228722
EISBN: 9780128228739
LCC: RC548 .A337 2021

Cognitive behavioral therapy for insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. The number of patients receiving non-medication treatments is increasing, and there is a growing need to address a wide range of patient backgrounds, characteristics, and medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or modify CBT-I based on the needs of their patients. The book recommends treatment modifications based on patient age, comorbid conditions, and for various special populations. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for comorbid patient conditions Discusses comorbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers and more